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Friday, January 29th, 2021 WOD

Last Sunday for Free Core Breathing & Activation tips

Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!

KSCF Notes

KSCF Private FB Group.


Kipping & Muscle-Up Drills


EMOTM for 15 mins

Min 1: 20 Mountain Climbers + 8-10 Burpees

Min 2: 7-10 BB Bench Press (70%)

Min 3: 10 Banded Chops/side

Min 4: 16 DB Lunges

Min 5: Rest

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