Last Sunday for Free Core Breathing & Activation tips
Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Skills/Strength
Kipping & Muscle-Up Drills
WOD
EMOTM for 15 mins
Min 1: 20 Mountain Climbers + 8-10 Burpees
Min 2: 7-10 BB Bench Press (70%)
Min 3: 10 Banded Chops/side
Min 4: 16 DB Lunges
Min 5: Rest