Friday, January 29th, 2021 WOD

Last Sunday for Free Core Breathing & Activation tips

Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!

KSCF Notes

KSCF Private FB Group.


Kipping & Muscle-Up Drills


EMOTM for 15 mins

Min 1: 20 Mountain Climbers + 8-10 Burpees

Min 2: 7-10 BB Bench Press (70%)

Min 3: 10 Banded Chops/side

Min 4: 16 DB Lunges

Min 5: Rest

107 views0 comments

Recent Posts

See All

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.