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Friday, January 31st, 2025 WOD


West End Benching Bros #WEBB


KSCF Notes


Strength


Bottom Half Bench Press

5 sets of 3 reps (first set 60-65%)


Bench Press

2-2-2


WOD


"Slushy"


AMRAP 12 mins

40 Double Unders

15 Deadlifts (245/175)

10 Sit-Ups


L3: 225/155

L2: 205/135

L1: 185/115

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