
West End Benching Bros #WEBB
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Bottom Half Bench Press
5 sets of 3 reps (first set 60-65%)
Bench Press
2-2-2
WOD
"Slushy"
AMRAP 12 mins
40 Double Unders
15 Deadlifts (245/175)
10 Sit-Ups
L3: 225/155
L2: 205/135
L1: 185/115
Comments