Friday, January 31st, 2025 WOD

West End Benching Bros #WEBB

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bottom Half Bench Press

5 sets of 3 reps (first set 60-65%)

Bench Press

2-2-2

WOD

"Slushy"

AMRAP 12 mins

40 Double Unders

15 Deadlifts (245/175)

10 Sit-Ups

L3: 225/155

L2: 205/135

L1: 185/115