Friday, January 5th, 2024 WOD

KSCF Notes

• Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength/Skill

EMOTM for 12 minutes

Min 1: Straddle Holds

Min 2: Pull-Overs

Min 3: rest

WOD

"Pile Driver"

Complete 3 Rounds

50 Double Unders

16 Alt. Renegade Row

14 DB Floor Press

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20