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Friday, January 5th, 2024 WOD

Updated: Jan 5

KSCF Notes





Strength/Skill


EMOTM for 12 minutes


Min 1: Straddle Holds

Min 2: Pull-Overs

Min 3: rest


WOD


"Pile Driver"


Complete 3 Rounds

50 Double Unders

16 Alt. Renegade Row

14 DB Floor Press


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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