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Friday, January 6th, 2023 WOD

KSCF Notes




Strength


DB Strict Press

  • 8-8-5-5-3


WOD


"Give Heaven Some Bell"

21-15-9

KBS (53/35)

*80m Shuttle after each round

Rest 2 minutes

AMRAP 5 minutes

12 KB Snatch (53/35)

6 Burpees

L3: 44/26

L2: 35/18

L1: 26/10

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