KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
DB Strict Press
8-8-5-5-3
WOD
"Give Heaven Some Bell"
21-15-9
KBS (53/35)
*80m Shuttle after each round
Rest 2 minutes
AMRAP 5 minutes
12 KB Snatch (53/35)
6 Burpees
L3: 44/26
L2: 35/18
L1: 26/10