Friday, January 6th, 2023 WOD
- Jan 5, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
DB Strict Press
8-8-5-5-3
WOD
"Give Heaven Some Bell"
21-15-9
KBS (53/35)
*80m Shuttle after each round
Rest 2 minutes
AMRAP 5 minutes
12 KB Snatch (53/35)
6 Burpees
L3: 44/26
L2: 35/18
L1: 26/10
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