Friday, January 6th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

DB Strict Press

• 8-8-5-5-3

WOD

"Give Heaven Some Bell"

21-15-9

KBS (53/35)

*80m Shuttle after each round

Rest 2 minutes

AMRAP 5 minutes

12 KB Snatch (53/35)

6 Burpees

L3: 44/26

L2: 35/18

L1: 26/10