Forward Spine & Sport Core Stability & Breathing Workshop
Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusing on moving from the core to extremities starting on Sunday, January 10th.
The flier attached explains a bit more of what you can expect through this weekly sequence. This will be a more applicable clinic than the previous core breathing clinics we have done in the past.
These clinics will be focused around our WOD class times in January at 9 am and 11 am.
Check out their site to learn more about how Forward Spine & Sport can help you!
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlifts
Snatch Grip Deadlift
5-4-3-3
Conventional Deadlift
3-3-3-3
*for all 8 sets the idea is to build in weight for technical Heavy reps. Every rep needs to begin from a dead stop and NOT A TOUCH AND GO.
WOD
"Tap Water"
AMRAP 7 mins
15 Sumo DL Hi Pull (115/75)
12 Alternating Front Rack Lunge
L3: 105/65
L2: 95/55
L1: 75/45