Friday, January 9th, 2025 WOD

💎 Diamonds are Cut on these Calves!! 💎

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Jerk Balance

• 3 sets of 3, starting at 40% 1 RM Jerk and building

Split Jerk

• 3 sets of 3 @ 60-70%

• 3 sets of 2 heavier than 70%

WOD

"Ski Ya Later"

21-15-9

Pushups

Situps

Ski Cals (or erg of choice)