Friday, July 10th, 2020 WOD

WE... ARE... OPEN!!!!

Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.

KSCF Notes

• Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

New Version of Corona High-Fives #notouching

Strength

Strict Press

5-5-5-3-3-3

WOD

"Venus"

Buy-in: 50 Air Squats

Complete 10-1

Hang Power Snatch

*20 Double Unders after Every Round

Cashout: 50 Squat Jumps

Rx: 95/55

L3: 75/55

L2: 65/45

L1: 45/35