WE... ARE... OPEN!!!!
Check out our live schedule and hold your spot in our classes. Our programming will accommodate all to get back to strength training as well as conditioning over the next 4-6 weeks.
KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Press
5-5-5-3-3-3
WOD
"Venus"
Buy-in: 50 Air Squats
Complete 10-1
Hang Power Snatch
*20 Double Unders after Every Round
Cashout: 50 Squat Jumps
Rx: 95/55
L3: 75/55
L2: 65/45
L1: 45/35