Friday, July 10th, 2026 WOD

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KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

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Strength

Pistol Squats: 4 sets of 6-10 reps/leg

WOD

“Anono-WOD"

18 min AMRAP

3/ 2 wall walks 

400 m run 

6 Devil's press (50/35)

9 Chest-2-Bar Pull-ups

12 Box Jumps (24/20)

L3: 45/30

L2: 40/25

L1: 35/20