Thursday, July 9th, 2026 WOD

This Week of Programming

• Fri:  Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clean Complex

Every 90 Seconds for 7 sets

• 1 Hang Power Clean + 2 Shoulder 2OH + 1 Clean

WOD

Complete for Time

Buy-In: 800m Run

Then, 

6-4-2

Humanmakers

*300-foot Farmer's Carry (1/2 Bodyweight split between 2 DBs)