Tuesday, July 7th, 2026 WOD

This Week of Programming

• Wed: Accessory Strength/ Floor Press, Z Press, Pull-ups

• Thu: Clean Complex/Running, Humanmakers, Farmer's carry

• Fri:  Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deficit Floating Deadlifts

• 3 sets of 5 @ 68-78%

• 3 sets of 3 @ >75%

WOD

"Expanding Interest"

EMOTM For 10 Minutes

10-9-8-7...

Calorie Row

*Max Wall Balls w/remaining time

**Score is total WB reps

Rest 2 Minutes

"Dividends"

EMOTM for 5 minutes

10-8-6-4-2

Calorie Row

*Max Double Unders w/ remaining time