Wednesday, July 8th, 2026 WOD

his Week of Programming

• Thu: Clean Complex/Running, Humanmakers, Farmer's carry

• Fri:  Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Incline DB Rows: 5 sets of 5

II) Half-Kneeling Banded Chop: 3 sets of 10/side

WOD

"Sand Sizzles"

AMRAP 10 minutes

15 DB Floor Press (50/35)

9 Z-Press

6 Strict Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20