Friday, July 11th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Sumo Deadlifts

• 10-10-5-5-3-3

WOD

"Sand Sizzles"

AMRAP 10 minutes

15 DB Floor Press (50/35)

9 Z-Press

6 Strict Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20