top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Friday, July 12th, 2024 WOD


Dreaming of being T-Ripped



KSCF Notes



Strength


Snatch


In 8 minutes complete 4 sets of

  • 1 Hang Power Snatch + 1 Hang Snatch


Then, in 8 minutes

  • Find heavy 1 rep Hang Power Snatch for the day


WOD


"Gear Selected"


Complete 5 Rounds

25 Double Unders

5 DB Burpees

10 Alt. Renegade Row (50/35)


L3: 45/30

L2: 40/25

L1: 35/20

103 views0 comments

Recent Posts

See All

Comments


© Kendall Square CrossFit 2020.

bottom of page