Friday, July 12th, 2024 WOD

Dreaming of being T-Ripped

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch

In 8 minutes complete 4 sets of

• 1 Hang Power Snatch + 1 Hang Snatch

Then, in 8 minutes

• Find heavy 1 rep Hang Power Snatch for the day

WOD

"Gear Selected"

Complete 5 Rounds

25 Double Unders

5 DB Burpees

10 Alt. Renegade Row (50/35)

L3: 45/30

L2: 40/25

L1: 35/20