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Friday, JUly 16th, 2021 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Cleans


Every Minute on the Minute


Cleans


Min 1: 3 @ 70%

Min 2: 2 @ 75%

Min 3: Rest

Min 4: 2 @ 80%

Min 5: 3 @ 65%

Min 6: Rest

Min 7: 2 @ 80-85%


Then,


7 mins to build to a heavy Hang Clean rep


WOD


"Screech"

21-18-15

Pull-Ups

Overhead Squats

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

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