KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Cleans
Every Minute on the Minute
Cleans
Min 1: 3 @ 70%
Min 2: 2 @ 75%
Min 3: Rest
Min 4: 2 @ 80%
Min 5: 3 @ 65%
Min 6: Rest
Min 7: 2 @ 80-85%
Then,
7 mins to build to a heavy Hang Clean rep
WOD
"Screech"
21-18-15
Pull-Ups
Overhead Squats
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45