Friday, July 19th, 2019 WOD

Neeko G. and his pogo sticking

Strength

Ia) BB Bent Over Row: 3x5, 4x3

Ib) Eccentric Pull-up: 4x1 max time decent

WOD

"Easy Street"

Complete for Time

21 DB Thrusters

21 Box Jump Overs (24/20)

21 Cal Row

15 DB Thrusters

15 Box Jump Overs

15 Cal Row

9 DB Thrusters

9 Box Jump Overs

9 Cal Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Last completed 7/19/18