Strength
Ia) BB Bent Over Row: 3x5, 4x3
Ib) Eccentric Pull-up: 4x1 max time decent
WOD
"Easy Street"
Complete for Time
21 DB Thrusters
21 Box Jump Overs (24/20)
21 Cal Row
15 DB Thrusters
15 Box Jump Overs
15 Cal Row
9 DB Thrusters
9 Box Jump Overs
9 Cal Row
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Last completed 7/19/18
Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
