Friday, July 19th, 2019 WOD

Neeko G. and his pogo sticking


Ia) BB Bent Over Row: 3x5, 4x3

Ib) Eccentric Pull-up: 4x1 max time decent


"Easy Street"

Complete for Time

21 DB Thrusters

21 Box Jump Overs (24/20)

21 Cal Row

15 DB Thrusters

15 Box Jump Overs

15 Cal Row

9 DB Thrusters

9 Box Jump Overs

9 Cal Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Last completed 7/19/18

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB