top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Friday, July 19th, 2019 WOD

  • Jul 18, 2019
  • 1 min read

Neeko G. and his pogo sticking

Strength

Ia) BB Bent Over Row: 3x5, 4x3

Ib) Eccentric Pull-up: 4x1 max time decent


WOD

"Easy Street"


Complete for Time

21 DB Thrusters

21 Box Jump Overs (24/20)

21 Cal Row


15 DB Thrusters

15 Box Jump Overs

15 Cal Row


9 DB Thrusters

9 Box Jump Overs

9 Cal Row


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


Last completed 7/19/18

Recent Posts

See All
Saturday, June 14th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 
Thursday, June 12th, 2025 WOD

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

 
 
 

Commentaires


© Kendall Square CrossFit 2020.

bottom of page