Friday, July 19th, 2019 WOD

Neeko G. and his pogo sticking


Ia) BB Bent Over Row: 3x5, 4x3

Ib) Eccentric Pull-up: 4x1 max time decent


"Easy Street"

Complete for Time

21 DB Thrusters

21 Box Jump Overs (24/20)

21 Cal Row

15 DB Thrusters

15 Box Jump Overs

15 Cal Row

9 DB Thrusters

9 Box Jump Overs

9 Cal Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Last completed 7/19/18


Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.