Strength
Ia) BB Bent Over Row: 3x5, 4x3
Ib) Eccentric Pull-up: 4x1 max time decent
WOD
"Easy Street"
Complete for Time
21 DB Thrusters
21 Box Jump Overs (24/20)
21 Cal Row
15 DB Thrusters
15 Box Jump Overs
15 Cal Row
9 DB Thrusters
9 Box Jump Overs
9 Cal Row
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Last completed 7/19/18