Search

Friday, July 19th, 2019 WOD


Neeko G. and his pogo sticking

Strength

Ia) BB Bent Over Row: 3x5, 4x3

Ib) Eccentric Pull-up: 4x1 max time decent


WOD

"Easy Street"


Complete for Time

21 DB Thrusters

21 Box Jump Overs (24/20)

21 Cal Row


15 DB Thrusters

15 Box Jump Overs

15 Cal Row


9 DB Thrusters

9 Box Jump Overs

9 Cal Row


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


Last completed 7/19/18

96 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter