KSCF Notes
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Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
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WOD
“Expanding Interest”
EMOTM For 10 Mins
10-9-8-7...
Calorie Row
*Max Wall Balls w/remaining time on minute
**Score is total WB reps
Strength
Complete 4 GIANT sets
I) Chin-Ups: 3-5
II) BB Curls: 5-10
III) L-Sits: 10-30 sec
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