Friday, July 19th, 2024 WOD

Bushra is just crushing another 12 pm WOD 🙌

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“Expanding Interest”

EMOTM For 10 Mins

10-9-8-7...

Calorie Row

*Max Wall Balls w/remaining time on minute

**Score is total WB reps

Strength

Complete 4 GIANT sets

I) Chin-Ups: 3-5

II) BB Curls: 5-10

III) L-Sits: 10-30 sec