Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 5/leg
2 Max Effort Sets
Buy-in: 1500m Row or 1200m Run
Then, 10 Rounds
50' DB Front Rack Carries
8/5 DB Push-Ups
50' Farmers Carries
8 Alt. DB Renegade Row