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Friday, July 23rd, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


any way you can

Strength


Pull-Ups


5-3-1-3-2-1

*weighted if possible


WOD


"Anti-Perspirant"

Complete 5 Rounds

8 Chest to Bar Pull-Ups

10 Box Jumps (24/20)

12 Alt DB Snatch

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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