Friday, July 23rd, 2021 WOD
- Jul 23, 2021
- 1 min read
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Pull-Ups
5-3-1-3-2-1
*weighted if possible
WOD
"Anti-Perspirant"
Complete 5 Rounds
8 Chest to Bar Pull-Ups
10 Box Jumps (24/20)
12 Alt DB Snatch
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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