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Friday, July 24th, 2020 WOD

KSCF Notes

  • Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Pull-Ups

5-4-3-3-2

WOD

"Magog"


Complete for Time


21 KB Swings

21 Box Jump Overs (24/20)

21 Cal Row/Bike


15 KB Swings

15 Box Jump Overs

15 Row/Bike


9 KB Swings

9 Box Jump Overs

9 Row/Bike


Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/18

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