KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Strength
Pull-Ups
5-4-3-3-2
WOD
"Magog"
Complete for Time
21 KB Swings
21 Box Jump Overs (24/20)
21 Cal Row/Bike
15 KB Swings
15 Box Jump Overs
15 Row/Bike
9 KB Swings
9 Box Jump Overs
9 Row/Bike
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/18