Friday, July 25th, 2025 WOD

Enjoy your Summertime weather this weekend!

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​In 18 minutes:

I) Seated Box Jump max

II) Max Pull-Up Bar Hold

III) Max HS Hold

IV) Max Hollow Hold

WOD

"Pony Stripes"

Complete 4 Rounds

15 Sit-ups

12 DB Front Rack Walking Lunges (50/35)

9/7 Ring Dips

L3: 45/30

L2: 40/25

L1: 35/20