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Friday, July 29th, 2022 WOD

Updated: Jul 29

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Strict Pull-Ups

- 4 sets of 3

- 2 eccentric sets of 2 with max effort eccentric lowering phase


WOD


"Gloss Over"

AMRAP 7 minutes

50 meter Shuttle

9/13 Push-Ups

20 meter 1-legged hops (10m/leg)

*if you don't finish 4/5 rounds, 2-minute plank at the end of the AMRAP.

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