KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Strict Pull-Ups
- 4 sets of 3
- 2 eccentric sets of 2 with max effort eccentric lowering phase
WOD
"Gloss Over"
AMRAP 7 minutes
50 meter Shuttle
9/13 Push-Ups
20 meter 1-legged hops (10m/leg)
*if you don't finish 4/5 rounds, 2-minute plank at the end of the AMRAP.