Friday, July 29th, 2022 WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Strict Pull-Ups

- 4 sets of 3

- 2 eccentric sets of 2 with max effort eccentric lowering phase

WOD

"Gloss Over"

AMRAP 7 minutes

50 meter Shuttle

9/13 Push-Ups

20 meter 1-legged hops (10m/leg)

*if you don't finish 4/5 rounds, 2-minute plank at the end of the AMRAP.