Friday, July 31st, 2026 WOD

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Weighted Ring Rows: 5 sets of 5

II) Single Leg RDLs: 3 sets of 8-10 reps/leg

WOD

"Walk Safe"

Complete 6 Rounds

10 Walking Lunges (50/35)

12 Alt. Renegade Rows

100m Shuttle Run

L3: 45/30

L2: 40/25

L1: 35/20