Friday, July 5th, 2019 WOD

Classes at 12 pm and 5:15 pm only today!!


Buy-in: 50 Air Squats

Complete 10-1

Power Snatch

*Run 200 m after every round

Cashout: 50 Squat Jumps

Rx: 135/95

L3: 115/75

L2: 105/65

L1: 95/55

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