Jul 5, 20191 min readFriday, July 5th, 2019 WODClasses at 12 pm and 5:15 pm only today!!WODBuy-in: 50 Air SquatsComplete 10-1Power Snatch *Run 200 m after every roundCashout: 50 Squat JumpsRx: 135/95L3: 115/75L2: 105/65L1: 95/55WOD55 views0 commentsPost not marked as liked
Classes at 12 pm and 5:15 pm only today!!WODBuy-in: 50 Air SquatsComplete 10-1Power Snatch *Run 200 m after every roundCashout: 50 Squat JumpsRx: 135/95L3: 115/75L2: 105/65L1: 95/55
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
