Friday, July 5th, 2024 WOD

4th of July Facility Hours

• Thursday the 4th: 8 am - 1 pm

• Friday-Sunday: 10 am - 4 pm
  

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

40 min time cap

With a partner

Buy in: 800m run

Complete 20 rounds

6 power cleans (135/95)

9 box jump overs (24/20)

12 wall balls (20/14)

Cash out: 1000m row