Friday, July 8th,
- Jul 7, 2022
- 1 min read
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
I) Max Box Jump Height in 5 Attempts
II) DB Curls: 3 sets of 10
WOD
Every Minute On The Minute for 12 Minutes
Min 1: 25 Double Unders + 10 BW Lunges
Min 2: 5 Hang Cleans + 3 Thrusters (135/95)
Min 3: 10 Pull-Ups + 5 Burpees
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