Friday, July 8th,

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The power of Daylen's Kip with that hair whip!

Strength

I) Max Box Jump Height in 5 Attempts

II) DB Curls: 3 sets of 10

WOD

Every Minute On The Minute for 12 Minutes

Min 1: 25 Double Unders + 10 BW Lunges

Min 2: 5 Hang Cleans + 3 Thrusters (135/95)

Min 3: 10 Pull-Ups + 5 Burpees