KSCF Notes
Class sizes will increase to 12 people this week
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Press
8 @ 60%
2 sets of 5 @ 70%
3 @ 75%
2 sets of max reps at 80%
WOD
"Kip to My Lou"
18-15-12-9-6-3
Kettlebell Swings (53/35)
Chest to Bar Pull-ups
*9 min Time Cap
L3: 44/26
L2: 35/18
L1: 26/18