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Friday, July 9th, 2021 WOD

KSCF Notes

  • Class sizes will increase to 12 people this week

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf



Strength


Press


8 @ 60%

2 sets of 5 @ 70%

3 @ 75%

2 sets of max reps at 80%



WOD


"Kip to My Lou"

18-15-12-9-6-3

Kettlebell Swings (53/35)

Chest to Bar Pull-ups

*9 min Time Cap

L3: 44/26

L2: 35/18

L1: 26/18

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