KSCF Notes
Juneteenth & Pride WOD Coming soon!
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench
10 @ 63-70%
8 @ 70%
5-5-5 @ 70% or more
WOD
"Never, Gonna Die"
Complete 5 Rounds
20 Double Unders
10 Deadlifts
5 Hang Power Cleans
* Every Minute that Passes, 1 Cluster
** 12 minute Cap
Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65