Friday, June 11th, 2021 WOD

KSCF Notes

• Juneteenth & Pride WOD Coming soon!

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench

10 @ 63-70%

8 @ 70%

5-5-5 @ 70% or more

WOD

"Never, Gonna Die"

Complete 5 Rounds

20 Double Unders

10 Deadlifts

5 Hang Power Cleans

* Every Minute that Passes, 1 Cluster

** 12 minute Cap

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65