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Friday, June 11th, 2021 WOD

KSCF Notes

  • Juneteenth & Pride WOD Coming soon!

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Bench


10 @ 63-70%

8 @ 70%

5-5-5 @ 70% or more


WOD


"Never, Gonna Die"

Complete 5 Rounds

20 Double Unders

10 Deadlifts

5 Hang Power Cleans

* Every Minute that Passes, 1 Cluster

** 12 minute Cap

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .