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Friday, June 17th, 2023 WOD

KSCF Notes




First 4 sets with a clear pause just below the kneecap on the descent for every rep including the last.

  • 75% x 4

  • 78% x 4

  • 82% x 3

  • 86% x 2

Then, 3 sets of 4-5 reps at a technically challenging load


"Uncle Kelser"


Thrusters (95/65)

Sumo DL High Pull

*Every minute that passes, 3 burpees over bar

**11 min Cap: 1 burpee for every second over the cap

L3: 85/55

L2: 75/45

L1: 65/35

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