KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on & Fridays at 6:35
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlifts
First 4 sets with a clear pause just below the kneecap on the descent for every rep including the last.
75% x 4
78% x 4
82% x 3
86% x 2
Then, 3 sets of 4-5 reps at a technically challenging load
WOD
"Uncle Kelser"
21-18-15
Thrusters (95/65)
Sumo DL High Pull
*Every minute that passes, 3 burpees over bar
**11 min Cap: 1 burpee for every second over the cap
L3: 85/55
L2: 75/45
L1: 65/35