Search

Friday, June 18th, 2020 WOD

Juneteenth Pride WOD


Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.


The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.


KSCF Notes


  • Juneteenth & Pride WOD, 10 am on June 26th

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Cleans


2 sets of 3 @ 70%

2 @ 70-75%

2 @ 75-80%

3 sets of 1-2 @ 80% or more



WOD


“Chest Hair”

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)

L3: 85/55

L2: 75/45

L1: 65/35

105 views0 comments

Recent Posts

See All