Friday, June 20th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Jerk Balance

• 2 sets of 3 @ 40-55%

Split Jerks

• 2 sets of 3 @ 60-65%

• 3 sets of 2 @ 70-80%

WOD

"Go Hotwheels"

AMRAP 10 minutes

12 KB Cleans (53/35)

6 Burpee BJOs (24/20)

2/1 Wall Walks