Strength
I) DB Row: 5x5/arm
II) DB Curls: 4x5
*Complete all sets of DB Row before moving to DB curls
WOD
"Ghost Pepper"
AMRAP 12 minutes
5 Devil's Press
10 Toes To Bar
5 DB Snatch/Arm
*After each round, 55 Double Unders
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20