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Friday, June 21st, 2019 WOD


Strength

I) DB Row: 5x5/arm

II) DB Curls: 4x5

*Complete all sets of DB Row before moving to DB curls


WOD

"Ghost Pepper"


AMRAP 12 minutes

5 Devil's Press

10 Toes To Bar

5 DB Snatch/Arm

*After each round, 55 Double Unders


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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