Friday, June 21st, 2024 WOD

Wish Kester (center) a Happy Birthday today! Soon, he's leaving KSCF to the next Chapter.

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Muscle Snatch

• 3 sets of 2 starting at 25% and building

Then, Every 90 seconds for 7 sets

• 1 Hang Power Snatch + 1 Hang Snatch + 1 Power Snatch

WOD

"Kaleidoscope"

Complete 8 Rounds

3 Snatch (70% 1 RM)

6 Burpees

9 Wall Balls (20/14)

L3: 65%

L2: 60%

L1: 55%