Friday, June 23rd, 2023 WOD

Special Juneteenth and Pride celebration WOD this Saturday @ 9:30 am.

We'll be holding one solo class this Saturday morning beginning at 9:30 am. Bring any of your friends in for Saturday's workout to join in on the fun. Any guest coming with a member can take the class on us.

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Strength

Complete 4 GIANT Sets

I) Bench-Supported DB Row: 5-7

II) Strict Toes to Bar: 5-7

III) Ring Dips: 5-7

WOD

"Habanero Ghost Pepper"

Complete 5 Rounds

5 Devil's Press

10 Toes To Bar

5 Hang DB Snatch/Arm

*After each round, 55 Double Unders

Time Cap 15 minutes

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20