Friday, June 28th, 2024 WOD

Take a look at our schedule for the July 4th changes. Our current schedule should be up to date with no foreseeable changes.

KSCF Notes

• Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Sand Creature"

Complete 3 Rounds

7 HuManmakers

7 DB Front Squats

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

Strength

I) Reverse Hyperextensions: 4 sets of 6-10

II) Isolation DB Curls: 4 sets of 5-8/arm

III) Copenhagen Hip Lifts: 3 sets of 6-8/leg