Friday, June 3rd, 2022 WOD

KSCF Notes

• Pride & Juneteenth WOD, June 18th at 10 am

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Have fun with "Bane" today!!

Strength

Clean

Power Clean

-4x3 @ 70-75%

Clean Pull

-4x3 @95-105% of 1RM

WOD

“Bane”

For Time:

1 Toes to Bar, 10 Power Cleans

2 Toes to Bar, 9 Power Cleans

3 Toes to Bar, 8 Power Cleans

4 Toes to Bar, 7 Power Cleans

5 Toes to Bar, 6 Power Cleans

6 Toes to Bar, 5 Power Cleans

7 Toes to Bar, 4 Power Cleans

8 Toes to Bar, 3 Power Cleans

9 Toes to Bar, 2 Power Cleans

10 Toes to Bar, 1 Power Cleans

Rx – 70% 1 RM PC

L3: 65% 1 RM PC

L2: 60% 1 RM PC

L1: 55% 1 RM PC