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Friday, June 3rd, 2022 WOD

KSCF Notes

  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Have fun with "Bane" today!!



Power Clean

-4x3 @ 70-75%

Clean Pull

-4x3 @95-105% of 1RM



For Time:

1 Toes to Bar, 10 Power Cleans

2 Toes to Bar, 9 Power Cleans

3 Toes to Bar, 8 Power Cleans

4 Toes to Bar, 7 Power Cleans

5 Toes to Bar, 6 Power Cleans

6 Toes to Bar, 5 Power Cleans

7 Toes to Bar, 4 Power Cleans

8 Toes to Bar, 3 Power Cleans

9 Toes to Bar, 2 Power Cleans

10 Toes to Bar, 1 Power Cleans

Rx – 70% 1 RM PC

L3: 65% 1 RM PC

L2: 60% 1 RM PC

L1: 55% 1 RM PC

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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