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Friday, June 4th, 2021 WOD



KSCF Notes

  • Pride Month WOD coming in June!!! Stay tuned...

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Cleans


In 13 mins, find heavy complex

1 Clean + 1 Hang Clean



WOD


“Bane”


For Time:


1 Toes to Bar, 10 Power Cleans

2 Toes to Bar, 9 Power Cleans

3 Toes to Bar, 8 Power Cleans

4 Toes to Bar, 7 Power Cleans

5 Toes to Bar, 6 Power Cleans

6 Toes to Bar, 5 Power Cleans

7 Toes to Bar, 4 Power Cleans

8 Toes to Bar, 3 Power Cleans

9 Toes to Bar, 2 Power Cleans

10 Toes to Bar, 1 Power Cleans


Rx – 70% 1 RM PC

L3: 65% 1 RM PC

L2: 60% 1 RM PC

L1: 55% 1 RM PC

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .