Friday, June 4th, 2021 WOD
- Jun 3, 2021
- 1 min read
KSCF Notes
Pride Month WOD coming in June!!! Stay tuned...
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Cleans
In 13 mins, find heavy complex
1 Clean + 1 Hang Clean
WOD
“Bane”
For Time:
1 Toes to Bar, 10 Power Cleans
2 Toes to Bar, 9 Power Cleans
3 Toes to Bar, 8 Power Cleans
4 Toes to Bar, 7 Power Cleans
5 Toes to Bar, 6 Power Cleans
6 Toes to Bar, 5 Power Cleans
7 Toes to Bar, 4 Power Cleans
8 Toes to Bar, 3 Power Cleans
9 Toes to Bar, 2 Power Cleans
10 Toes to Bar, 1 Power Cleans
Rx – 70% 1 RM PC
L3: 65% 1 RM PC
L2: 60% 1 RM PC
L1: 55% 1 RM PC
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