Friday, June 5th, 2026 WOD

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 2 sets of 10 @ 60-65%

• 4 sets of 5, 70-80%

WOD

"Hellraiser II"

Complete for Time:

50 DB Devil's Press (50/35)

Every 2 minutes, 4 Box Jump Overs (24/20)

DB Levels

L3: 45/30

L2: 40/25

L1: 35/20

Rep Levels

L3: 40

L2: 30

L1: 25