Saturday, June 6th, 2026 WOD

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

600m run

50 Deadlifts (135/95)

600m run

50 wall balls (20/14)

600m run

50m front rack KB lunges (35/20)

600m run

50 cals echo bike