Thursday, June 4th, 2026 WOD

This Week of Programming

• Fri:  Push Press/ Devil's Press and Box Jump Overs

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Ring Dips: 4 sets of 5-8 reps

II) Strict Toes To Bar: 3 sets of 4-8 reps

WOD

"Blind Pee"

21-15-9

KB Swings (53/35)

*200' KB Front Rack Carries (100'/arm)

L3: 44/26

L2: 35/18

L1: 26/10