Friday, June 6th, 2025 WOD

Synchrnized Studs 😍 Michael and Sid

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 2 sets of 10 @ 60-65%

• 4 sets of 5, 70-80%

WOD

"Frother"

Complete 3 Rounds

400m Run

15 Pull-Ups

12 Wall Balls (30/14)

9 Deadlifts (255/175)

L3: 225/155

L2: 185/125

L1: 155/105