Friday, June 9th, 2023 WOD
- JJ
- Jun 8, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Bent Over BB Row: 5-4-4-5
II) Hip Bridges: 3 sets of 12 reps
WOD
"Fly The Nest"
AMRAP 17 minutes
3 Rope climbs
400m Run
6 DB Burpee C&J (45/30)
40 Double Unders
9 Ring Dips
L3: 40/25
L2: 35/20
L1: 30/20
תגובות