KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Bent Over BB Row: 5-4-4-5
II) Hip Bridges: 3 sets of 12 reps
WOD
"Fly The Nest"
AMRAP 17 minutes
3 Rope climbs
400m Run
6 DB Burpee C&J (45/30)
40 Double Unders
9 Ring Dips
L3: 40/25
L2: 35/20
L1: 30/20