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Friday, March 12th, 2021 WOD

Friday Night Lights 20.1


A new CrossFit season and an exciting workout with modifications for all of us to participate in. All classes this Friday will be testing out 21.1 tomorrow and we hope people will be able to lift their arms in the end.


FNL begins at 5:30 pm until all athletes present complete there 21.1 attempt. Feel free to come cheer on your boxmates and watch the forging of KSCF athletes!!



KSCF Notes



21.1


Workout 21.1


For time:


1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders


Time cap: 15 min.


Workout modifications can be found here.

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