KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Incline Alt. DB Row w/iso Hold: 5-7/arm
II) Band Rotation Chops: 8-10/side
III) BB Reverse Curls: 8-10
WOD
"Moro Reflex Needed"
AMRAP 9 minutes
2-4-6-8...
Hang Power Cleans (175/115)
Burpees Over Bar
Deadlifts
L3: 155/105
L2: 135/85
L1: 95/65