Friday, March 10th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Complete 4 GIANT Sets

I) Incline Alt. DB Row w/iso Hold: 5-7/arm

II) Band Rotation Chops: 8-10/side

III) BB Reverse Curls: 8-10

WOD

"Moro Reflex Needed"

AMRAP 9 minutes

2-4-6-8...

Hang Power Cleans (175/115)

Burpees Over Bar

Deadlifts

L3: 155/105

L2: 135/85

L1: 95/65