Friday, March 10th, 2023 WOD
- Mar 9, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Complete 4 GIANT Sets
I) Incline Alt. DB Row w/iso Hold: 5-7/arm
II) Band Rotation Chops: 8-10/side
III) BB Reverse Curls: 8-10
WOD
"Moro Reflex Needed"
AMRAP 9 minutes
2-4-6-8...
Hang Power Cleans (175/115)
Burpees Over Bar
Deadlifts
L3: 155/105
L2: 135/85
L1: 95/65
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