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Friday, March 10th, 2023 WOD

KSCF Notes



Strength


Complete 4 GIANT Sets

I) Incline Alt. DB Row w/iso Hold: 5-7/arm

II) Band Rotation Chops: 8-10/side

III) BB Reverse Curls: 8-10


WOD


"Moro Reflex Needed"


AMRAP 9 minutes

2-4-6-8...

Hang Power Cleans (175/115)

Burpees Over Bar

Deadlifts

L3: 155/105

L2: 135/85

L1: 95/65

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