22.3 FNL and Catalyst after party
Today's workout will be a fun test for all the KSCFam. The anticipated Thrusters with a variety of pull-up movements will make this workout all the more fun. Hopefully, we see some of you break through personal barriers and achieving a new personal bests.
After all the athletes at Friday Night Lights complete 22.3, we'll head over to Catalyst for some food prepared by their team. KSCF and our member William Kovel will provide small bites for all to eat. If anyone wants to get drinks or meals you can do so on your own tab. Please bring your friends, family, and an appetite to celebrate the completion of the 2022 CrossFit Open!
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
21 thrusters (weight 1)
18 chest-to-bar pull-ups
18 thrusters (weight 2)
15 bar muscle-ups
15 thrusters (weight 3)
Time cap: 12 minutes
Women: 65, 75, 85 lb
Men: 95, 115 lb, 135