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Friday, March 11th, 22.3 Final Open Workout

22.3 FNL and Catalyst after party

Today's workout will be a fun test for all the KSCFam. The anticipated Thrusters with a variety of pull-up movements will make this workout all the more fun. Hopefully, we see some of you break through personal barriers and achieving a new personal bests.

After all the athletes at Friday Night Lights complete 22.3, we'll head over to Catalyst for some food prepared by their team. KSCF and our member William Kovel will provide small bites for all to eat. If anyone wants to get drinks or meals you can do so on your own tab. Please bring your friends, family, and an appetite to celebrate the completion of the 2022 CrossFit Open!

KSCF Notes


For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

Women: 65, 75, 85 lb

Men: 95, 115 lb, 135

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