Tuesday, July 15th, 2025 WOD

Hang tough over these warm days. The building is working as fast as they can to fix the HVAC system. 😰

This Week of Programming

• Wed: Bench Press, Running WOD, w/ Wall Walks, C2B, DUs,

• Thu: Pistol Squats, Snatch and Burpee Burner

• Fri: Tempo Pull-up Strength, No WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​Snatch Complex

1 Hang Power Snatch + 2 OHS + 1 Hang Snatch

• Use 10 minutes to complete 4-6 sets

Then, use 6 minutes

Find a heavy 1 rep Hang Snatch load

WOD

"Upscheme"

Complete 3 Rounds

12 Deadlift (245/155)

2 Rope Climbs

300m Run

L3: 225/155

L2: 185/135

L1: 155/105