Friday, March 17th, 2023 WOD
- Mar 16, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Deadlift
3 sets of 10 @ 60-65%
4 sets of 2 @ 78-83%
*All sets are floating DL reps
*All standing on 45lb plates
WOD
“Guinness Stout Luck”
in teams of 2-3
AMRAP 17 mins
17 Snake Jabs
17 Pot'o'Gold Swings (53/35 lb)
17 Gold Chest Leprechaun Leaps (24/20)
17 Clover Cleans (53/35)
17 Clover Crunches
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