Friday, March 17th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

• 3 sets of 10 @ 60-65%

• 4 sets of 2 @ 78-83%

*All sets are floating DL reps

*All standing on 45lb plates

WOD

“Guinness Stout Luck”

in teams of 2-3

AMRAP 17 mins

17 Snake Jabs

17 Pot'o'Gold Swings (53/35 lb)

17 Gold Chest Leprechaun Leaps (24/20)

17 Clover Cleans (53/35)

17 Clover Crunches