KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
3 sets of 10 @ 60-65%
4 sets of 2 @ 78-83%
*All sets are floating DL reps
*All standing on 45lb plates
WOD
“Guinness Stout Luck”
in teams of 2-3
AMRAP 17 mins
17 Snake Jabs
17 Pot'o'Gold Swings (53/35 lb)
17 Gold Chest Leprechaun Leaps (24/20)
17 Clover Cleans (53/35)
17 Clover Crunches