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Friday, March 17th, 2023 WOD



KSCF Notes




Strength


Deadlift

  • 3 sets of 10 @ 60-65%

  • 4 sets of 2 @ 78-83%

*All sets are floating DL reps

*All standing on 45lb plates


WOD


“Guinness Stout Luck”

in teams of 2-3

AMRAP 17 mins

17 Snake Jabs

17 Pot'o'Gold Swings (53/35 lb)

17 Gold Chest Leprechaun Leaps (24/20)

17 Clover Cleans (53/35)

17 Clover Crunches

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