Friday, March 21st, 2025 WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Single-Leg Pistol Squats

4 sets of 5

WOD

"Brazos Cansados"

Complete 4 Rounds

2 Rope Climb

16/12 DB Floor Press (50/35)

400m Run

L3: 45/30

L2: 40/25

L1: 35/20