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Friday, March 22nd, 2024 WOD


Marcos working hard 🇲🇽


KSCF Notes



Strength


Snatch Complexes

Every 90 Seconds

  • Sets 1-4: Hang Snatch + Snatch + OHS

  • 1+1+2

  • Sets 5-8: 2 Hang Snatch


WOD


"Wimoweh"


Complete 5 Rounds


60m Shuttle Runs

10 Alt. DB Renegade Rows (55/40)

200' DB Farmers Carry


*Any DB Drop on carries = 2, 1-arm Devils Press


L3: 50/35

L2: 45/30

L1: 40/25

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