Friday, March 22nd, 2024 WOD

Marcos working hard 🇲🇽

KSCF Notes

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Strength

Snatch Complexes

Every 90 Seconds

• Sets 1-4: Hang Snatch + Snatch + OHS

• 1+1+2

• Sets 5-8: 2 Hang Snatch

WOD

"Wimoweh"

Complete 5 Rounds

60m Shuttle Runs

10 Alt. DB Renegade Rows (55/40)

200' DB Farmers Carry

*Any DB Drop on carries = 2, 1-arm Devils Press

L3: 50/35

L2: 45/30

L1: 40/25