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Friday, March 25th, 2022 WOD

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


The effects of Greg Wehn's Late Cancel penalty


Skill


HS and Kipping HSPU


WOD


"Pso-Fun!"

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (295/205)

Rest 3 mins

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (275/195)

Rest 3 mins

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (245/175)

Rest 3 mins

AMRAP 3 mins


12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (225/155)

L3: 275/195, 245/175, 225/155, 205/135

L2: 245/175, 225/155, 205/135 185/105

L1: 205/135, 185/115, 155/105, 135/95

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