Friday, March 27th, 2026 WOD

HENNNRRRRYYYYYYY!!!!!

Stronger Every Rep

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) 3 sets of 3 TGUs/arm

II) 2 Sets of Max weight DB Hold: 45 seconds or more

WOD

"Double Major"

AMRAP 16 Minutes

100 Double Unders

10 Alternating Pistols

20 Deadlifts (225/155)

10 Burpee Box Jump Overs (24/20)

20 Toes to Bar

L3: 205/135

L2: 185/115

L1: 155/105